Retreats that weave together yoga and breathwork, nature and neuroscience, to reawaken your wild calm
What if you could trade your to-do list for ocean breezes, mountain trails, and the kind of quiet that fills you from the inside out?
What if a few days of stillness could change how you show up for your whole life?
What if you gave yourself permission to pause — to breathe, rest, and reconnect with the rhythms of nature and your own inner calm?
WildCalm retreats offer a transformative blend of movement, mindfulness, and neuroscience — adventures designed to help you unwind, realign, and return to your life with renewed clarity and strength.
Here, finding calm in wild places isn’t an escape; it’s the foundation for everything that follows.
Whether you find peace in mountain air or saltwater blue, your journey begins here.
Two paths, one intention: to help you remember your inner wild
2026 Retreat Offerings2026
SacredCalm grounds you in the healing rhythm of the earth.
Escape for a long weekend to the rolling hills of California’s Central Coast.
Each day, move through energizing yoga flows, harness the power of your breath to restore and rejuvenate, savor delicious organic meals, and explore nearby trails on guided hikes through breathtaking landscapes.
SeaCalm invites you to dive into the fluid stillness of the sea.
Dive into a long weekend of yoga, breathwork, and mindful exploration in the sparkling Carribean waters of Roatán, Honduras for SeaCalm, where the ocean becomes your sanctuary.
Each day blends energizing yoga flows, breathwork, and guided scuba diving to explore Roatán's spectacular underwater world. Enjoy nourishing meals, boutique accommodations, and moments of quiet reflection in breezy hammocks. Surrounded by breathtaking seascapes, you’ll awaken a sense of awe, and discover the calm and clarity that comes from moving in harmony with the rhythms of the sea.
Designed as an antidote to the modern world’s frenetic pace, WildCalm retreats offer immersive experiences where yoga, breathwork, and mindfulness meet outdoor adventure among wild landscapes and the quiet luxury of unhurried living.
Your Guide
Hi! I'm Meredith - I'm a neuroscientist, yoga & breathwork teacher, scuba diver and outdoorswoman and I integrate these passions to help busy, overextended humans rediscover calm, presence, and deep joy.
I carefully curate each experience at boutique hideaways, tranquil spaces surrounded by nature, where you can savor nourishing meals, rest in cozy, beautifully designed accommodations, and enjoy breathtaking views with easy access to remote, restorative landscapes.
Together, we'll take a deep breath and slow down, immersing ourselves in the beauty of nature, making meaningful connections and finding the sacred within and around us.
Experience the art of awakening through yoga, breathwork, and mindful exploration in nature’s most breathtaking settings. WildCalm retreats blend comfort and adventure, with nourishing meals, restorative rest, and moments of awe that remind you what it means to feel fully alive.
"This retreat was filled with all things I find healing - adventure, connecting with yourself and building community with new friends.."
- S. Golumb
"“A perfect combination of activities and relaxation in a truly idyllic spot”"
- M. Sibly
"The diving was spectacular. And to start the day with mindful meditation and yoga was incredible. The group was full of amazing humans that were fun to get to know and spend time with. I feel so much more present and relaxed from when I arrived!"
- M. Roberts
"Yoga, breathwork and scuba are symbiotic - simply perfect to experience together. As a newer diver, I used the breathwork practices I’ve learned underwater to find balance and stillness. This retreat was a perfect mix of mindfulness on land and in the water. I came for the sea and some calm, and I found an abundance of both. Thank you Meredith!”
- C. Handshaw
"As you walk upon the sacred earth, treat each step as a prayer."
--
Black Elk